Trauma-Informed & Client-Centred Therapy for Adults of all Genders 
Rooted in Mindfulness and Internal Family Systems (IFS)

Charlottetown - Prince Edward Island - Canada

My passion is helping people who have sustained relational, attachment, and intergenerational trauma through childhood neglect, and/or sexual, emotional, physical, and spiritual abuse and assaults at any point throughout the lifespan. This trauma often shows up later in life as: intrusive thoughts, emotions, body sensations and flashbacks; an overall experience of sadness, shame, depression, anxiety, anger, loneliness; addictive, avoidant, and compulsive behaviours; and a loss of a sense of self. It's important to know that there is nothing wrong with you! This is a normal response to terrible things that have happened to you.

All parts are welcome. As an Internal Family Systems (IFS) therapist I’ll work together with you to help you heal, transform, and deepen your relationship to yourself and all your relations.  I hold a space of curiosity, compassion, and collaboration as we get to know the parts of you needing attention and care as you begin to lead a Self-led life.

I also welcome your creativity, playfulness, courage, and brilliance. I am here to help you release the personal and legacy burdens that have been limiting your life so you can reclaim your birthright of joy, connection, and aliveness. I bring more than 25 years of counselling and 15 years of mindfulness practice and teaching experience to our work together.

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Fees: $160/hr by Etransfer or debit card at the beginning of session

Late cancel (less than 24 hours notice) / missed appointments are charged the full session fee.

Located in the Counselling and Training Centre

1 Rochford St., Charlottetown PE

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rachael@presentmoment.ca                           902-201-0338 

Let me know how I can help!

rachael@presentmoment.ca                                                                   (902) 201-0338